A New Way to Approach Travel Wellness with Supplements
Travel opens up a world of new experiences, cultures, and adventures, but it can create a unique set of challenges for our body, mind, and other aspects of well-being. Long flights, many time zones, dry cabin air, and changes in daily routine can leave even the most seasoned traveler feeling tired, lost and/or unwell. Luckily, nutritional science has come a long way, and developed some smart new travel vitamins products that help to specifically address some of the issues we face with travel stressors. Modern products can be complex, addressing multiple stressors at once, and helping our body adjust. This guide can help you understand how they work, and how to use them, to allow for a smoother trip and nicer experience. Beyond Just Melatonin Melatonin has traditionally been used for jet lag, but new supplements provide a more holistic approach to jet lag suppleme...